Holding a lot of hurt?

Time to transform that.

Even when surrounded by beauty, when you want to feel joyful, the ache in the chest remains.

Old strategies for getting by don’t seem like enough.

There is a shift happening inside. A yearning to do more with life, to shift old stories, grow through old wounds. Stop just surviving. It is time to remember what nourishes the wounded heart, repairs the past hurt. Doing this makes a difference for yourselves, as well as the community.

So how does it get better?

With non-judgemental support by your side you can shine a light, tell a story, and let it move through you. Compost that pain and bring about something new.

It may not be easy. And it hasn’t been easy. The pain is real. I believe you.

Let’s draw on your resources and discover more. Here to be a haven for you to root into what matters and reach for what gives you life. There are tools and processes that can launch and support you as you create the path ahead. You can learn ways to access  inner knowing. You can remember what you already know and how to listen to yourself.

As you integrate the experiences of life, there is even joy to be found in the process.

This is a compassionate space for self-discovery, moving through pain, and learning what fills your cup. By loving what matters most to you and caring for the wounds of life and relationships, you connect to your best path forward.

Here for you, ready to respect the strength, depth, and tenderness of your heart.

Lots of experience walking alongside many humans in personal loss, change, and relationship struggle. Ready with creative and practical steps to sooth the current pain, and a therapy experience that is unique. Unique in the blend of approaches, and unique to your situation.

May every session be a step on the journey to a life that is aligned with your true self.